Your Body, Your Plan

Live Online Yoga, Ayurveda Diet Plan & Expert Ayurvedic Guidance for Weight Loss, Diabetes, Fertility, and Overall Wellness

Download My Ayur and Start Your Personalized Plan Today

My Ayur app showing personalized Ayurveda diet plan

My Ayur app showing Ayurveda diet plan, live yoga classes, Prakriti body type, and wellness goals

Manage 10+ Health & Lifestyle Goals

Discover Your Body Type (Prakriti)

Personalized Diet Plan

Live Online Yoga Sessions

2000+ Veg Meal Recipes

Ayurvedic Expert Consultations

Special Yoga for Weight Loss, Diabetes

Start Workout Now

Manage Your Exercise

Track Fitness Goals

Improve Your Strength

Everything You Need for Your Wellness Plan

Live Online Yoga Classes

Join live online yoga classes with certified yoga experts. Choose from separate batches in Hindi and English, with 15+ sessions every month

Ayurvedic Expert Consultations

Get one to one guidance from certified Ayurvedic doctors. Receive personalized diet plans, herbal remedies, and guidance according to your body type (Prakriti).

Personalized Diet Plans

Get meal plans based on your body type, food preferences, and health goals.
Explore 2000+ healthy vegetarian recipes for weight loss, diabetes support,fertility issues (men/women), and daily wellness.

Manage Your Goals

Manage your health goals naturally with Ayurveda. Improve diabetes, fatty liver, fertility issues, and weight management through diet and yoga.

Ayurvedic Food & Herb Guide

Learn which foods, herbs, and spices may suit your body type. Get simple guidance on what to eat often, what to moderate, and how to make better daily food choices.

Real Results from Our Ayurveda Diet & Yoga Users

See how personalized Ayurveda diet plans and yoga routines are transforming health naturally

This app is quite easy to use. The new recipes help in deciding making meals based on my body type. I am getting everyday meals which balances my body.

Shivani S

Lost 6 kg over 3 months with Premium Plan

I am really impressed with how this app brings together Ayurveda and yoga in a way that is easy to understand and follow. I have been able to make it a part of my daily routine without any hassle. The best part is, it's actually made a noticeable difference in my lifestyle, and I feel more positive and balanced.

Mahendra

Sustainable Weight Loss

This app is really helpful. The diet plans are easy to follow and they fit into my daily life. Since I started using it, I have noticed that my digestion is better, I have more energy, and I just feel healthier overall

Neelam

Fitness Through Ayurveda Diet Plan

I have been using this app to help me with my daily diet and yoga routine, and I have to say, it's been a game changer. After just a few weeks, I felt like I had a lot more energy and I just felt fresher overall

Ritika Yadav

Diabetes Management with Premium plan

Choose Your Personalized Plan

Pick the plan that matches your health goals. My Ayur offers Ayurveda meal plans, live online yoga sessions, and expert guidance for weight management, diabetes support, fertility wellness (men/women), fatty liver support, and overall fitness.

Ayurveda vegetarian meal plan for personalized diet guidance

Plan A: Diet Only

Ayurveda Diet Plan

Personalized Diet Plans based on your health goals

10+ Health & Lifestyle Goals

2000+ Vegetarian Meal Recipes

Food and herb guide based on Prakriti

Body-Type (Prakriti/Dosha) Calculator

Start Diet Plan

Live online yoga class with instructor on mobile app

Plan B: Group Yoga Sessions

Live Yoga Plan

12+ Live Sessions Every Month

Separate Batches for English & Hindi (हिन्दी)

Yoga for Weight Loss, Diabetes, Cholesterol & more

Certified Yoga Instructors

Session Recordings for up to 3 Days

Start Yoga Plan

Ayurvedic doctor consultation for personalized diet and yoga plan

Personal Diet + Yoga + Health Coach

Premium Ayur Plan

Everything in Diet Plan and Yoga Plan

One-on-One Consultation with Ayurvedic Experts

Personal Health Coach for Your Health Journey

^*Best for users who want expert support

Start Premium Plan

Know Your Body Type with Our Prakriti / Dosha Calculator

Take a simple Ayurvedic body type test to understand your Prakriti and Dosha balance across Vata, Pitta, and Kapha. Your result helps My Ayur suggest food choices, yoga routines, and lifestyle guidance that better match your body type and wellness goals.

Start Prakriti Assessment

Vata Pitta Kapha body types shown for My Ayur Prakriti Dosha calculator

What is Prakriti?

In Ayurveda, Prakriti refers to your natural body constitution. It is usually understood through the balance of three Doshas: Vata, Pitta, and Kapha. Knowing your Prakriti can help you make better choices about food, exercise, and daily routines.

Vata

Vata is often linked with movement, lightness, and change.
A Vata-focused plan may emphasize regular meals, warm foods, and calming yoga practices.

Pitta

Pitta is often linked with heat, digestion, and intensity.
A Pitta-focused plan may emphasize cooling foods, balanced routines, moderation, and stress management.

Kapha

Kapha is often linked with stability, strength, and heaviness.
A Kapha-focused plan may emphasize lighter meals, movement, variety, and energizing routines.

Start Your Ayurveda Health Journey in 4 Simple Steps

Download the
My Ayur App

Get the app installed in your phone and make an account to start your wellness journey

Set Your
Health Goals

Select your wellness goals: managing diabetes, increasing fertility, losing weight, and more.

Discover Your Prakriti

Complete the 2-minutes test to know about your body constitution.

Get Your
Plan

Receive Ayurveda meal guidance, live yoga classes, and expert support based on your body type and health goals.

Frequently Asked Questions (FAQs)

1. What is My Ayur?

My Ayur is an Ayurveda wellness app that helps you build a personalized diet and yoga plan based on your body type, health goals, and daily routine. It includes a Prakriti body type assessment, meal guidance, live yoga sessions and access to Ayurvedic experts.

2. What is a Prakriti or Dosha calculator?

A Prakriti or Dosha calculator is a short Ayurvedic body type assessment. It helps you understand your natural constitution and how the three Doshas, Vata, Pitta, and Kapha, are balanced in your body.

3. What are Vata, Pitta, and Kapha?

Vata, Pitta, and Kapha are the three Doshas in Ayurveda. They describe your body constitution and influence things like digestion, energy, and daily lifestyle tendencies.

4. How long does the Prakriti assessment take?

The Prakriti assessment takes about two minutes. It asks simple questions about your physical, emotional, and physiological traits. Once you finish, you will get personalized wellness suggestions based on your Prakriti (body-type).

5. Can my diet plan change based on my body type?

Yes. My Ayur uses your body type, health goals, and food preferences to suggest meal plans and food guidance that suit your needs, so your plan reflects your own constitution rather than a generic diet.

6. Does My Ayur offer live online yoga classes?

Yes. My Ayur offers live online yoga sessions led by certified yoga instructors. You can join guided classes for goals like fitness, flexibility, weight management, better digestion, and overall wellbeing.

7. Can I use My Ayur for weight loss, diabetes, or fertility goals?

You can choose goals such as weight management, diabetes support, cholesterol control, fertility wellness, and general fitness. My Ayur then suggests diet, yoga, and lifestyle guidance that may support those goals. It is meant to complement, not replace, advice from a qualified doctor.

8. Is My Ayur suitable for beginners?

Yes. My Ayur is built for complete beginners as well as people already familiar with Ayurveda and yoga. It guides you with simple steps, ready-made plans, and expert support so you can start without any prior experience.

Disclaimer: My Ayur provides general wellness guidance based on Ayurveda and is not a substitute for professional medical advice. Consult a qualified doctor before making changes to your diet, exercise, or treatment.

Get Your Personalized Ayurveda Diet & Online Live Yoga Plan

Learn your Prakriti body type, choose your health goals, and get a personalized Ayurveda meal plan, live yoga guidance, and expert Ayurvedic consultation. My Ayur supports goals such as weight management, diabetes support, fertility wellness, fatty liver support, and overall fitness.

Download My Ayur and start your personalized plan in 5 minutes.